It is intended as a tool to help you identify your own level of daytime sleepiness, which can often by a. Epworth sleepiness scale an overview sciencedirect topics. Epworth sleepiness scale ess the following questionnaire will help you measure your general level of daytime sleepiness. Use this self test to determine if you are getting enough sleep. It is intended as a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of many sleep disorders. The epworth sleepiness scale sleep disorders center florida. Responses are summed, and higher scores indicate greater sleepiness. Epworth sleepiness scale questionnaire sleep services.
Online epworth sleepiness test home sleep delivered. The ess is an eightitem measure of daytime sleepiness. Even if you have not done some of these things recently, try to work out how they would have affected you. How likely are you to doze off or fall asleep in the situations described below. Ali a, salim baharoon c, hamdan aljahdali c, a department of epidemiology and biostatistics, college of public health and health informatics, king saud bin abdulaziz university for health sciences, saudi arabia. Medical calculators, criteria sets and decision trees. The epworth sleepiness scale is used to diagnose obstructive sleep apnoea osa. The epworth sleepiness scale is a questionnaire developed by dr. How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired. You are about average and are probably not suffering from excessive daytime sleepiness. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired. This refers to your usual way of life in recent times.
The epworth sleepiness scale ess was developed by murray johns in 1990 and published in 1991. The epworth sleepiness scale for children and adolescents esschad has been proposed as the official modified version of the ess for children and adolescents. The epworth sleepiness scale is designed to measure daytime sleepiness and is helpful in diagnosing sleep disorders. It assesses the patients likelihood of falling asleep dozing behavior during the course of the day during eight, normal everyday situations of varying soporific nature sitting, watching tv, in a car, talking to someone. It was introduced in 1991 by dr murray johns of epworth hospital in melbourne, australia. The epworth sleepiness scale for children and adolescents esschad by dr murray johns. Use the scale to choose the most appropriate number for each situation. Seek the advice of a sleep specialist without delay. The epworth sleepiness scale ess selfassessment can help determine if you might have a sleep disorder, but it cant be used alone to diagnose a specific condition. Using the rating scale below, rate each of the following statements as it best applies to you. Validation of the arabic version of the epworth sleepiness scale.
Validation of the arabic version of the epworth sleepiness scale anwar e. The aim of this study was to compare selfadministered ess scores to physicianadministered scores in a sample of. The epworth sleepiness scale how likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired. Respondents report their likelihood of falling asleep in particular situations using a 4point likert scale. Rate your level of daytime sleepiness using the following scale. The epworth sleepiness scale is a questionnaire to measure daytime sleepiness. The epworth sleepiness scale ess test is a selfadministered questionnaire that doctors routinely use for diagnosing daytime sleepiness and other sleep disorders. Each question is designed to assess how likely you would be. Epworth sleepiness scale occupational medicine oxford.
Epworth sleepiness scale test use this self test to determine if you are getting enough sleep according to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do not get the recommended eight hours of sleep per night. If your score is 10 or more, please share this information with your doctor make sure you describe all your symptoms as clearly as possible to help in your diagnosis and treatment. The epworth sleepiness scale how likely are you to doze off or fall asleep in the following situations, not just feeling tired. Murray johns of melbourne to measure daytime sleepiness. Ali a, salim baharoon c, hamdan aljahdali c, a department of epidemiology and biostatistics, college of public health and health informatics. The development and use of a new scale, the epworth sleepiness scale ess, is described. How likely are you to doze off or fall asleep in the following situations. Keywords ess, epworth sleepiness scale, daytime sleepiness, symptom screener, osa, obstructive sleep apnea, es. The questionnaire asks the subject to rate his or her probability. Epworth sleepiness scale 11 how likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired. Epworth sleepiness scale narcolepsy harvard healthy sleep. To take the test you need to answer the following eight questions. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep.
The epworth sleepiness scale ess is a scale intended to measure daytime sleepiness that is measured by use of a very short questionnaire. Daytime sleepiness can have many causes, including narcolepsy, which affects up to 1 in 2,000 people. How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired. As a rule, the sensitivity for the test is quite strong for identifying moderate severe osa with a score of 3 or more, meaning a high number of patients with disease will be accurately detected. Alcohol use disorders identification test concise auditc brief screen to detecting heavy alcohol use alcohol use disorders identification test audit screen for active alcohol abuse or dependence cage questionnaire 4 question screening for alcohol problems car, relax, alone, forget, friends, trouble crafft 2. Ahmed a, abdulhamid fatani b, abdullah alharbi c, abdullah alshimemeri c, yosra z. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling tired. You are to rate the chance that you would doze off or fall asleep during different routine daytime situations. Even if you have not done some of these things recently, try to.
Scoring your test while this scale should not be used to make your own diagnosis, it can be an effective tool to help you identify your own level of daytime sleepiness, which is a symptom of many sleep disorders. Taking the epworth sleepiness scale ess test healthline. This information should not be used for the diagnosis or treatment of any health problem or disease. Answers to the questions are rated on a reliable scale called the epworth sleepiness scale ess. The epworth sleepiness scale ess is a simple, selfadministered questionnaire that provides a measurement of the subjects level of daytime sleepiness, and is widely used for patients with obstructive sleep apnea osa. Epworth sleepiness scale the epworth sleepiness scale is used to determine the level of daytime sleepiness. In order to beter understand your sleep habits, please fill out the following form. Validation of the epworth sleepiness scale for children. Choose the most appropriate number for each situation and total your. The epworth sleepiness scale is used by sleep professionals to measure sleepiness. According to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do not get the recommended eight hours of sleep per night. Epworth sleepiness scale centers for disease control and.
If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene andor need to see a. Why keep suffering from painful daytime sleepiness. Validation of the arabic version of the epworth sleepiness. The epworth sleepiness scale ess helps determine how likely you are to fall asleep in everyday situations.
The following questionnaire will help you measure your general level of daytime sleepiness. It can help measure your current level of daytime sleepiness, so you can take it on a regular basis to measure your treatment progress. The epworth sleepiness scale sleep disorders center. Even if you have not done some of these things recently try to.
All information contained in and produced by the ebmcalc system is provided for educational purposes only. The aim of this study was to compare selfadministered ess scores to physicianadministered scores in a sample of patients with suspicion. Even if you havent done some of these things recently try to work out. The epworth sleepiness scale can be used to assess daytime sleepiness. Even if you havent done some of these things recently, try. If you suspect you might have osa, answer the following questions and take your answers to your gp. This is a scale that aims to evaluate daytime sleepiness and is used mainly in diagnosing sleep disorders. Even if you havent done some of these things recently try. How likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired.
The epworth sleepiness scale calculator comprises of 8 multiple choice questions, each with the same scale of 4 answers. Even if your score is less than 10, we recommend completing this form, many cases scoring under 10 result in undiagnosed sleep apnea. The epworth sleepiness scale ess is a widely used scale for daytime sleepiness in adults but contains references to alcohol and driving. The epworth sleepiness scale is used to determine a persons level of daytime sleepiness. The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of 0, no chance of dozing, to 3, high chance of dozing.
Epworth sleepiness scale ess the epworth sleepiness scale ess is an eightitem, selfrating scale. Here is a printable version of the epworth sleepiness scale. Complete this and share your results with your sleep specialist. This survey is used to determine your level of daytime sleepiness. Each question is designed to assess how likely you would be to doze off or fall asleep in a variety of situations. Johns mw, a new method for measuring daytime sleepiness. The epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. Epworth sleepiness scale questionnaire sleep services australia. The epworth sleepiness scale the epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. The epworth sleepiness scale ess test was designed by an australian doctor murray johns in 1990 and was named after his establishment, the epworth sleep center. Even if you havent done some of these things recently, try to work out how they would have affected you.
Take our simple test or call a prosomnus dentist near you. A score of 18 or more is very sleepy if you score 10 or more, you should consider if you are. Your answers should reflect your usual way of life. Use the epworth sleepiness scale ess to determine the level of daytime sleepiness in your patients. The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of 0, no. As the name states, it has been introduced in 1991 in the epworth hospital in melbourne by dr murray johns. The epworth sleepiness scale ess selfassessment can help determine if you might have a sleep disorder, but it cant be used alone to diagnose. Even if you have not done some of these things recently try to work out how they would have affected you.
For other ways to identify problematic sleepiness, see selfevaluation. Epworth test rate your level of daytime sleepiness. How likely are you to doze off or fall asleep in the following situations, in comparison to feeling just tired. If you scored 10 or higher, the background of the total cell should be blue and is indicative of risk for sleep apnea.
1465 1065 471 1445 959 590 1466 703 1042 913 175 1284 997 582 432 738 1061 272 933 1154 362 348 753 1394 1100 1179 1312 1398 630